Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E U B N G O H Z G Q F F Q N F
V Y T Q B B H Z M G G Z A F H
E W G G D L C I G O L M I C L
A Y B H E G K K L W M P X Z U
S J R B M J A X R I R X P K Y
T M R A V X F M O O Y N A B I
F H N K T I M Q T G S I L F B
A B M M L E U E D F M U W O A
K A L R Z B I C N E P T O B S
C S L T A N C D A E T T N E H
U T L A S W L N P U R O F S R
K R T E S T A F K A A G R I W
D M R O S J C T R K Z Z Y T Y
R U N Z Z R O I E H A O L Y B
H R U C W P D S S R C S T P D
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