Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E R M X R I R T C R J J S C K
Q F R C W Z F N L B C L L O C
G D N B W Q R Y L H U F F F K
D O F P F A W G R T V L O U T
Y W T Q R U W R L C C H C W W
A D L V U O B E S I T Y R H M
R X Y N D Y T N S A M N V D K
O G V M T J B E C U K T E T T
Y G D Y R A T E I D E U L C T
Z F G S U K Z C C N H A U G C
E B P P T W L C E H S L H V Y
U C E O A A N A E M I A H K H
K O X R C T F G C S C N Q P L
T Z M C Z E F G D Z B I V J Q
J H Y G I R X R L T J R L Z A
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