Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W H U Z A S R U T T D R H W X
Y T M T S G K E H M T F P L H
Y B L W J P A I T F C B C A P
V X O A I M E A N A N I F F G
R T A V S W X R L T W A R M A
B V B V G N F C P S K W G Q B
C Y R A T E I D Z W K N L F V
G E N Q W U B E N E R G Y P R
G O W E M M X W T L D F K C A
N K B Y T I S E B O S L B E V
S U P U W Z J G A U R X Q S P
U Z R O K L V O G U U P N R D
R Q C P I Z W G Q N A U T M Q
U D X C H Z U O H B P M U T X
V Q L L O B F U F I U O I G J
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