Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H Q P Y A H C X A M M R V V V
Z A S K S O R S H M A R V S V
V Y R Q J W I S U K P M Z R Y
A B J Y L D S N H E Y P B M H
F H Y O Z F U W R P R F E R A
J T Q Y T I S E B O N Y L B M
W F X H L A M H T I C O E H P
V B E K D Q U E N E R G Y F A
I Y R A T E I D C E T A E T I
D Y L T A N C N X H P M U N R
U T L A S F L W A R M C R H S
A I M E A N A M K D G A P T D
R A M H H T C T L E D M P R X
P M O Y E Z R T S E L K U K O
V J F R O X T C I E O S F T R
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