Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z H T C D G K N A W A B I X C
U G A S Y T I S E B O U K A Z
L J H B F X Q C B W C O Y R Z
H T D A I M E A N A A G Y W C
M U E K S A L T L T R R B P D
A E L F E N D C Q E E C M O P
U X L I I L I T N R I R D O H
M B M R K U E E S G L A C I P
O K S H M N T T T F Y N M E H
J M Q Q R S A I X O Q F I R Z
N N K A W F R P R G R W U X O
M O G D U Z Y L N K L P O E O
A X R G W L G A W Z M J S R F
B C N F D M Q Q T W F L I Z D
Z Y D Q G O Z S I N N A S H W
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