Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y Z R J X X D P J D R L V O N
G M U C G S W Z M T M R Y Z K
L H R A F K O Z Q Y Q G H J K
I Y D A I R R I R P R P T K A
U C R F W M Z Y D D R G C D Y
O Y E A I T E Y A O C P J Y V
P B T T T U R A T P A Y Q W B
C E E S S E U E N E R G Y Q J
R S F S M U I C L A C B W S Z
T P X Q I N D D X A J R R P B
F T L A S T E G P L Y Y Y A K
U T U C M W Y T E E F W H H F
C J T L F J U B J M W B D Y N
K G D P S K X L A K O H E T J
B L B U D M W Q S I Y X X M R
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