Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S P A W C K Y D R A C V X T E
U E J Y T I S E B O S S B D V
U M L F P P W Y L P Q U F J X
L Y P C A G D G P U C P W L M
I M R E S P E R I P R M F T Z
S V V A T Y B E T O N I X N D
Q P X J T R M N T Y F G O K Q
K T V S X E U E M T R V W M R
C W L A W D I H K O O O A X R
D W H A S N C D K Q S E P L Q
D I A E S T L W A R M V R H K
V J X B Z Q A N A E M I A Q O
U G A B V T C F Y U Y O K A O
J K Y U E F O R E A V G L M G
X M M R L G M R G D N C L W S
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