Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I K C E R M I L D K P X K M D
F G T M Z N X T I F Q X Y O Y
D Y V J M O B E S I T Y P R N
F V L P N R H N O S S F Q D D
U W K Q R U A O C T E O D A S
B B O L X O L W A T E R A U E
N X G I Z D T F L N C O K U I
G V F N N P W E C D A X F T W
L P X Y C W U N I G T E L W U
U R D Y A O U E U N G A M J L
A M A G T A T R M L S E P I D
J D I Q A A B G E K Z B R A A
L S M N R M H Y I T W C U J C
K Q B Y B F P I G E Q H F V G
D A W Y C N M M G F R C J A Q
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