Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A B D X J Z S M O Y X F M I V
Y J Z G D N B T N F U L U Y D
O K E X T L J E P J M B A Y A
J B Y T I S E B O R W P B B K
E N B A Q T C F A K R V Y H Z
W E O R E T A W M O L Z P J R
F G H L J T L N T Y C Q K E H
K T A K S D C E A B B F D C B
C S L K Z A I Q N E S U G R O
A B Q A E N U E S E M T L W M
R T W W S S M W T L R I A Z H
G D O S O Q M C G A E G A L W
O Y L W H A K T J U R B Y E G
O N U C O C X U X J O Y D Q P
C X W I H Q A Y U H P Z T Q F
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