Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V Y F R B D G Z W G V A I D J
L T V F D C O D M L O G B U I
F D Y S C W A R M X M R V H J
X L U G M A N A E M I A L H B
O P D G R T L Q O T S A L T D
G G O Z B E B C D N O W S S Y
F V H B W R N W I E H P X G L
I P L F E O Y E E U X F H S Z
J I A I U S T F T G M X U Y V
H G H Y G O I C A B U C U L X
M I P U R P K T R T E S F F Q
G X Y P H O Y O Y K S Z K K P
H N K S K M T E B X A L H J U
B Q T F Z F B F B B O J L Z S
I L S Z R P P V E S T G X C W
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