Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J M T F O B Q M N Y U I R O H
S G C N M N W H A Z H X A Q G
O J B T F K S U D T A B A V A
A N Q P T T R V Y Q F U A P G
D O A U R W O L R X M H R S X
T S O Y T O P F A U R N N C O
U A S O U B T X T L A F W S F
A C Y G R E N E E S W U T D A
V M G W C S M U I C L A C E C
B E M F N I T J D N F N T L R
U W P F K T B T L A S A A E J
V P E B E Y M J B B D E L K R
M T I U J C K O X A Q M F U V
F G G Y X D J U N G D I V V E
F V Z Z P O A K P S N A T K Q
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