Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q F M P P V A E C B M K L V R
A T G B M X F A G N M A R I K
I D V O B E S I T Y R X D C X
S X L P H K S S M N A W P Y V
Z A G V R L P X Y D W Z R W S
K O O M F O K Q O L F A T S W
W I H C U X T J R C T A T C Q
V O Y G R E N E F E E K M E Z
S I E K C A L C I U M L G G R
Q A I G B M N D C N W U S B X
J R G A T E R A C R S A L T K
J J R F P A O M E I G X R B F
H L T U O L Z G S M P H S K D
Z E M E H T V F W V I R K X B
J U S G R X Z G O S G A X Y I
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