Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I T H V T E P Q D L K K E A P
D E Q I T P X C V I W Z N E V
M N U J L A N J G J C P B Q J
Y Y Y A A N S F N Y B B I A F
N T Y I S T T D M T K Z W P Y
T N M M K N D U P I M Y G P K
N D R E B H I K L S A C V T V
D A A A O C E E C E E L E D K
R F W N L Q T N T B W C X G W
H S T A F Y A E J O Q M A E O
C J C Q T S R R D E R S C Q U
M W P D Q E Y G D E N P S A X
I V Z F N K R Y Z L U Q I T Q
M L B H J G L I Y O H A D E E
S S F Y G G X B U T N R L V B
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