Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W N G Z T N G J H I L R C V J
U X Q H F Z U F A S N T Q T E
L B O X E U E L G C V J L G D
E F N X P Y H M L T R A M J V
P I E R D T M D S X S D C C C
I G G T H I F U T N A E N G E
F F C T U S E D I E T A R Y L
S J L Z D E X E H C N S S U Q
C S N D D B T P N A L T A F K
X M P H P O Q H E E W A T E R
W T H W R C H M N A R F C T W
E E F P K G I D R C G G H D I
G L D E B A R M U Q L C Y R C
X R D S R X D U H X J M Y B N
B I D H Z F G C M Z A R B M J
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