Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V R O A B C J W C P T S H K M
C J C I V R O T P F M A J E S
R T H M T E L J N Q D R Q X G
T T Q E Z A E J U Y D B Y R C
T B E A S B G Y M T F C N O M
Q Z T N H N S U P I T W U T R
R Y R A T E I D L S S O Z M J
R E L H X C K E N E R G Y B E
F A T I L F C G T B Q H E L N
D B F A T S M V K O A O M A N
O H C K W K V Z D I R V P S A
R F F A G H A B F G T P G X K
X D R K W O J X Y R Y A F V H
D M Q I W V J I N I M P M S M
B W O G K B U N S T Q V N L W
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