Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G T I J W S U N D E V R K O F
X W Q M S Y F S R Q U E H C B
E A V F F A A M O F B S Y F I
K C A P D Z I I F B X G H K R
P A G M R Q A M W C R Q D P K
T Q F Z F O I F E E H M H U R
W R R U U B T N N A M N M E I
O G L M B E K E D I N F T P F
A U J I H S M U I C L A C O N
E V L P M I J X E N W T Z D P
S B L E I T L R T W S S B Q X
D F D S W Y P Z A G K A T O F
K K W J E R I R R P V T L O O
N O I L A C M M Y G Z L Z T M
V J W R Q B I V R C C S O B I
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