Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A C I O B V X I I F Y C A B S
G N R D B G C A V G P A I N N
H F C K H L D Y W I Z D X R G
Q X A G M K A G E X H P K C N
Y C N W P M C R S V R P Z F L
J H U O H V A E C O G A J I B
B R Y Q F N L N T Z H D A M V
F R E T A W C E O B E S I T Y
M M Y E T D I E T A R Y C A L
G V M D S N U L U L T Q S W T
Y I J W S P M D H S R S O G E
A R K A O S N G G M T Z Z E O
O F L N C A E X R D B L I N H
X T Q A W G Y A C F E I X W H
X F N P G E W D X G U P V G I
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