Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E P L O W Z O Y X J Z Y Q K R
I K P Z F R W G T B V L V C G
W C X E R V N C T P V B U K E
W N B P X R M A V G Q Q Z Z T
C P Q Y R N N D B X R I X G D
O R X G C O B E S I T Y T O R
M W M N K Y T E S S M R D A E
F S S F M U D E B U T F R U T
L B C H B F N D I E T A R Y G
P R P V E E T C F N A P F J X
T R C J R W L T U Z S Z Z A M
G G C G A A N A E M I A S U Y
M H Y R C T N T A K Y L L M E
R G M B S E J I H X L Q Q T L
H E L K O R K Y G K H H Q O H
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