Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M A P N B D Y F U W N G I Q C
C H S O S F F S U Z J Y O Z M
K L R K R R W Y J Y T D O Y Z
F Z C P J C O G C D I F U Y R
H E Z A R Q O R X H O D R T Z
D B P Q E O F E G D X A S O A
E V P N E B T N M I T A W I F
G Z O U W E U E U E B M M T O
H K L F Q S T O I X U E L R U
M N B O P I S D C N A A U Y P
V X W Z G T F T L N S Z C O X
O T U M T Y T W A T E R C O D
O V S L O T K A C F M B E Q Y
M R K L D X E R G I E X A F C
D A Y K S Y W M W V B H Y K L
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