Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X H Y D W I A A L T N W K E G
B K D C P U Y V O D H M K F A
G C L K D D P Y H Q U S O N Y
W M Z S I F H G R G P P L Y M
J D H W H L T R N I R H W M M
C T Q Y T I S E B O T D R F P
Y O L X H T M N T L N T E E Q
X F Q I C F U E W D F S D I Y
S Y R A T E I D H R Y N V J G
P P M Z I N C Z E O F C V S U
H N R R S F L T D D I W P U F
A T N P A H A N A E M I A F J
T C T T L W C T Q S U O M Q M
I K Y V T T G V S H E B X M M
L A Y O Q O H I C T C Y N A S
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