Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A T K R S O S A K B V Z H P I
A T G J E T T B E H M Z R M G
T P L O K T C W R R E C K N M
W Y M A S T A F A Y J T V T I
V Y A Y S N L W S T O G B L N
N Q P G A N C D Y I K J X H T
W M W E J L I Z Y S R W P E S
M R M Y E E U E X E Y R K O S
B I G J T L M N T B W F L K F
A Y B A B V D E R O K R Z N I
T I R S Y A P R F C R J D P D
L Y R J S E B G A L N P B E N
T S T X T K L Y Q F S F C K Y
Y Z R T W N J P D P S V T H M
L I Q M C D V H R T R F H Q P
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