Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X T L P M X H G E C H C R X Y
B T Y G C D A E K X D Y X N G
F U L P G W C I P F R B B S J
Z Z D A A F A T S A Y A B G V
D T D R S N L T T X K D U U Q
Q T M S A N C E E X N A J W I
X L Q E V J I L L R Z Q R C H
M R M N Z D U E N E R G Y U I
K I V I M M M G T T C M K G Z
A A M Y T I S E B O Z R G Y Y
T F C Z D W G C X S R S Y J A
J B T H J E H A I K Z P I S N
U B Y I H Z S W R F F Q D Q M
N F H A I H H D X J O D J K R
J U N K U M C I F D U W Q P J
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