Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E T A D E P J Q A X U P B O V
B W N D W Y Q R T O T P U W D
J R S T J O S Y M N D V Y C O
P G Z T B Q D G O I V P L O D
V V B H H R G R X K R Q G F O
A I Y Y T I S E B O B N T C H
Z I N H G G M N T M Q B Q C F
F J M O N O U E T G N C Y E F
F X M E L D I E T A R Y U H S
J I X K A N C C S B P F E N V
O J C J S N L T D X F S J B S
B C W A F W A T E R J X E G D
I A L W A F C L J W G D E O W
J T X R E Q P W A V N R R D C
C X M U C K S H L R S X X H E
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