Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T F C N F D U S M P V G F N C
R B R I J Y V Q G F D M L J U
R X K U U C T M E R H Z G J I
V F S Z R Y M V R N V Q F T L
V C R Y Q T T J D A S A L T Z
C M V T R I Z T D N W Y F S W
L H K J R S M U I C L A C D Z
M I Y G R E N E E M T N T T L
Q Y M C Q B T S T S T A A E X
Q J L N N O Y B A P F E G M R
H L N J R M G K R G N M P G G
U H W P E G O Y Y T Y I R X S
Y R E N M P S U R G F A J S I
S W G B C G Q B P A M N A K L
G R Z N H X G E S T B Z X Y G
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