Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N U V C M B F W T D J O A D U
D Q B I W Z Z V A L Y I J N G
Y N O Z E V U Y A A G C E H H
F J S P Z I P G E B B D D V V
Q H J M R O F R Q D Y M V S H
S F K J B O B E S I T Y Z N T
C K N H Q J T N H P M T G J W
W C N O A M V E D U I J S U A
X A X I T R X J I Q Z Z S H S
R D C A X A D C E N Q Y U G P
Y A Z P F W L H T Z S U X U J
M A N U L A T V A N A E M I A
R O E P C T T E R S L W I H U
C Y E M U E I S Y O T H U I K
E X V F B R P F S D F A W F R
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