Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y A Q B B T X Z G V S N F P C
D C E O W T P F B B H J Y S A
N Z J M W L W Y I X U P V V A
M K Q P Y U I G V C R U O F O
S G Z I R E R R C F R K G P W
O O N K O O E E A I V R W E M
C C Y J Y E T N L H T E G S L
H I P E L E A E C H C T T D G
G Y X O X E Z D I E T A R Y G
K S T E M C F T U N F W F G R
N K R I B W L L M M S G A L S
P J A I B D B R G G N A J R M
S A H E O B E S I T Y J L A M
H I N Z M I I H F O R B W T R
A Z L X Q V X P G D W K Z Z T
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