Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L J A K T Q C H T A R U L Y W
H N B Z T N Y H T I F T V R E
M O R L L X R E M M O R Z A B
B O A Q A M A R Q E M W R C J
V N E J S I T H F A W E A X O
R Q B A F N E X F N T A N V K
O N N A M U I C L A C W W V K
B H D N K T D E W J T I A D E
R O N B D B D N T A N S N Y Y
I A E Y T I S E B O R X N R N
U U M T U T U R W M R M A V V
G E Z K L V J G I X R P I J Q
X K W B Q A T Y A D Z T W A X
Q J K C Y E H V U R Y E Q H E
D A S G N T O I D Q I Q L I V
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