Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y L T F D M D B U T V A F A S
N H U Y D T Y C Y P T I F J C
Y M J W R V B B I Q L M M L L
F J Z B P A F T Z X A E J Y R
T L K S Q B T N C S S A H E P
N X O K G Q V E U N T N T N Z
T H D S D W M U I C L A C Q R
D P Y G R E N E P D W U F I G
A G F P U X T C P F A A K B H
V V P I M O B E S I T Y R D T
B J R T R X M E B W N C T M W
L Y U P T G X W Q A G Q V D J
G K Z V C L B I O E G A H O T
F G P E A G V N Q D F M T X X
R V J Z B Z Q Q W X I U J H J
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