Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A W R A C E O C J R L L U Z R
N E J Z Y T B N D F W G H P W
T X N R V P J Y L T E Y P A K
G X T P M T I G Z X D U V C T
O K R J R O A R C A B W O I Y
M H I A X O B E A N A E M I A
C R P L U B T N L A M N C B X
G L H A W E A E C T E W F I T
A U L I L S Z D I E T A R Y G
Q V M B D I N E U N T T I U W
E O K E Q T I Q M S S E Z A X
B Y W G H Y H A R C A R R X D
M O Y K V O W L H Y L M S F J
N D B L E Y E D F X T X C Q O
E K G W O Q X N Y B T A B I E
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