Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O Y G W C X M R N C X R O K I
Z A A K W A J Z M H W V V R B
U L B J B M A Y S P S E Z T Z
A N R A H T Y G L Y X P A I E
F Y H T O V R R W K R R I M B
A V L F M H A E U O W G R C V
M T W Y X P T N T P H A B I Q
S T O M C Z E E F D W P Y G J
R N L J M U I C L A C N T H F
S I M A G N D X T N T D I M M
J R A A S E Z E J A O S S E B
C N H C Q S R P X E E S E F P
Z U H Y W O N Y Z M I J B X M
C J L K P R Y D V I Y E O N C
J I D D A V B K I A Y A E P C
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