Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A V O I W Y P U B D X K O E C
O O T S U P O Q E L H H Q M Z
M G A Y K N S J B J E R R O S
V V S P M B B V Y V K A C S O
X P D F R T E U R W W R C W H
T X E F H O J O A S T A F H M
Z M U X N B T B T T L N T N K
D O Y G R E N E E C O A Q E Y
H C J J G S K D I V Z E B H R
Y Y H Q V I G U D N P M Z Z H
I W N C Z T M H Y N S I L A L
G H I F U Y X N D V A A M W O
B S R Z A B Q F K T L M T Z M
D N O I O W N H T N T U W L J
W T H C R C M H U U C C T Q Y
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