Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O L O A W R W C K U N G S P U
T G J P X A E E O I R L G A H
T Q Y C L T I T C Y Q C S N E
G M V G M E L F A T S Q O Y L
R L U D R F N N L W S A L T N
W R Z Q R E A D C N V S F V H
F N A Q F E N D I E T A R Y Z
O H O P M Q L E U U R P L P B
J F M I O P T Q M L O C Z H H
Y I A L E O B E S I T Y Y P Z
L R W C R W W T F N M D K G T
U G B P H E M O S U K R P Q S
J D Y P C H B L K K R V A R S
B D W K G G W Q H K U N C W Z
U U J S K X U U A P V K X B U
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