Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K R M F A C Y D F A B T Q Z G
U Y M N S Q A H H I Q P M L X
J Q P O L I H Y O J P D C U S
U P M H Q X Y G U Y T P I O F
I V K C G N R R S F R G C U G
Q M A E X R A E F O X J U H Y
L M M K M H T N T K P S E R W
T J Q O T U E E U W E P O H H
B K M R L Z I N C R B F Y Z X
R W T T A N D C O E E Y M G F
F H Z O S F R F L T S R I K E
Y H E A I M E A N A A Q Z N D
M R O B E S I T Y W C X T W P
N J A N X S Z S Z Y H I B V P
T Y B J B C O M Q I E M V L J
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