Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T P Z W F E V R U V M X P O C
P E M Z D I I E A R U H R O W
P G A J R F C V A W N U O Y E
R V G R E T A W H Y I M N C A
I T N Q S N L T L T G H V M G
K C T I A N C D S I Y G M Y O
J P P E L F I H K S C Z C C G
H M M O T E U E N E R G Y M K
M I Y C T Y M R T B S I D V S
A H M A Q N R Y O O B B O D H
M C R K Y F O A T X R D T Y A
I Y H U P F F A O O K P X F G
M E W J E E U V K Y K K H D G
J H P R Y A Q W B U J B I O B
E P S D I E O U A M M R X F B
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