Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D Q D U Z D F M T H S V A M J
G X K J Q E O R A M V V S D P
Y V M I P O T I O I G R C U I
Z A V P X Q I T E B E B G K H
P K T T R U C F C T E T S V Z
C L S S F O S X A N A E M I A
J T V T L F T W L T N D H V K
T J Z O U B A E C D S Q I T U
I L L B W R L N I W Z P L K W
I U M E M T Y E U N S A Y L I
D J N S J Q T R M R S C K O C
L W Q I F A C G X T W X H D O
Q H O T R K I Y C B R H R C W
E C F Y L V U G T T E U L G M
I V M W Z S I I B Y C L Q M O
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