Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C S Y K H A G D C B K R D O C
X N W S D I B N Y W E Z J B M
R W U U N M I F R T A O T C P
P T K F V E Q V A A B R D L V
K I Z G Q A S W T T S Y M M R
I B I K Q N Y P E N S A Y M J
A O R G C A L C I U M D L N S
U K Y G R E N E D B I S A T H
B T Y A P K T U F J L G Q H A
P X S G J O B E S I T Y E T W
Z V A T R R S B V K B I B E E
B T O P M R J U E L K Y O C B
T N K E W K U O O R D M L E E
B P T R W T F K S H R F S T F
X Z K B V Y P R S O O G Q G A
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