Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I Z L S E Q F Y C Q B A W E E
J S X W P V Q F J X I C Z L F
O Y M R A W B Y F M X W B G P
Y Y R O Y T I S E B O G F O H
R L H E V M J A V D S E T U W
V F L A T F N D I N I A D W R
E K H I C A L C I U M Z L B X
I U T P W T W E Q E O U Y T T
C B A Z A S T N U I T C E R O
E W A C S O M E N T E A Q F O
F Y J F R R K R U X T K R M I
H F C P P V J G F E T E M Y L
Q K B P V D N Y Z J X X L C A
A L F U D Y A N P K I B H V K
G Z R Q Q E U X D O Z U N L G
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