Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S E O B O E J G K Z C R N S Z
L E V Z H I M O D D Y U M V A
B O U K P A Q U U V W F Y U N
B L W P O R I L A O M W N Y E
V S I R R P S M L L A S R M M
K Y J P N O Q W E O G A C R R
N E C B O B T W Q A T U A G O
Q S Y G R E N E Z E N W F W A
X T K Y L S M U I C L A C I O
P Q H F H I U D W N T T I P Y
R Q S D F T B I L S S E R Q X
R F P H X Y F Z Y A Y R O U E
T B F X Q Y S J L M Z S Q B R
F K W F J H R T V M L R P Z D
Q J F X P E X N H X J T C T Y
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