Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V X C Z Q I J H F V W C J V W
I L F O U T F M W P J Y E K Z
D H Y P Q T L M S A H P J N N
C Y B G M R Q V I A A P B S R
M C F W R E U M D J R I Z H G
A R N K W E E K C O U R G W H
I S A L Z A N X T B Q D U T A
O U T W N F D E Q E D B I R S
C B C A L C I U M S R Y O T U
F B H T F N E I Z I M Z D Q X
Y J S E S C T X D T L O W Z E
G S R R A D A N Q Y B J O J W
P H G K L B R T C V O P D S D
M P X V T X Y K P L W M A K P
D W O Z N M C P C B J N A K Y
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