Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T A L Z R C Y M P C U G G D U
G A A C C J C L F X R C F L E
M A N H T K M R A W C F Y B W
A R K A I M E A N A D G B C G
F S T X S A L T L T R P S N R
J W T U D N P C L E Z T D R X
J Y R A T E I D N R X L P Z N
Q E F Z F U R E U M R T J T F
S R D D M Q R E T M F R R Y Q
B J U Y T I S E B O E M M D X
E V S G G S A A F A R C U F V
S M P X X W G L B G A P R G Z
T L H F X H L L X A T X E F T
Y L M K V E R A G C D U Z T M
Z C V M I K O B I E Q O G B D
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