Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V U K V K J B I H X A U S K S
S O B E S I T Y G O N W Q E D
G R Z S V C D M G V L H O X T
T I A X S L A R L C E P E D F
O S E O S T C A E G R Y Q M N
O J B R E T A W E O G A C K N
S P U B B N L F T U L A D C G
W D P F A R C E N E R G Y B N
Q J E E G D I E T A R Y P M V
V T M P A N U I C U V X D O G
Q I E V S Y M A D D D R Q I K
A W F A F I A U B C X N O P F
V I L H I O Y I V F S E B X X
N T W D I U U Z E F K T C O Q
Q Y L Y Q U H O M E A E X J G
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