Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K Z M U I Q S P U G B A F S S
O H L D F N Y N W K M N I C J
U A S G M K R P X W C E Y G L
S V X S P B A S T A F G S X K
P T L A S N T C L T R M W T N
G B O F A N E C S E G X Y R R
K A D E V J I Z N R T Y Z L L
N E M J G U D E X X R N L M N
R I T S M H W K T S I L Z X V
A W G Y T I S E B O B D F B D
P X U J L W B J E R R D J C U
A K S M H A B I Y Y Q P G K F
K O G L V R R X C F U N T S I
T B M T P M U N P T I M S T Y
E A U R Q Z V R W C Q L T I N
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