Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J M D R Y M U T G Y M P Q S D
B S G N I T A X K M F Y E Y Y
K S C Z H G A Y V O R F K Q P
A V A W O L H G V A F X R T Q
R T L A S E M R T W A Y H G T
U J W I Q N U E X Y F I N W T
Q J G A Y Q I N F R C Y G M I
F K M L S D C E E G X J Z Y M
J W G R P T L T T P A G I Z K
A I M E A N A N U O S P I K A
H N P B V W C F O C R S M U F
Y W Y O B E S I T Y B P D E A
J Q Y N J T D Z M Q R E X H G
W D O J H U Q C X A B Z F P I
H S P F W L G K E V Q U G X F
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