Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A G X A J Z R D K S F W P O M
W T F Y I T A E E S F Y K W Z
Q O L Z J M L W T T R Z W M Q
S M W A F E E G X A H O Q E O
D O D N S U B A T F W A R M Z
I D Y D O N K E N G Y M X P G
S V O F M U I C L A C W P X P
Y T F C K D O E N E R G Y A Q
W V S O X G T K T G I C O S G
Q Z X Y T I S E B O E I Z E Q
E X N P O G A V I D R B M N J
B H K I M Y D P V W E P W L I
W T W Q A Z Y W N V Z D B J Y
Q R Z X W B A B O O I K A S D
C Q R N H O J V H C O U D A A
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