Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V F S U Z A U J Q Z J Q D P K
G U T R F I G J W V F B H P S
R Y F Q Z M M H P Q L T O S J
K Z Y F Y E G I G F F W G S P
C Y J X K A Q C R S S A L T X
Y V P B C N S S D N M I K K S
G D R M C A L C I U M H R I J
Q B Y G R E N E E V S T X I Z
Z O F U M O T W T T I I V A T
V R E F B O A F A E N B M Z M
R V X X R R K F R T B E I M Z
G A G P M E Q G Y L E C E J E
J T N F R X W Y I E R R T U P
Z S N U D F H T A G B U B S X
S J S Z G Y T I S E B O M F O
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