Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F B T V F N M D M K H B V W N
K N X O K I O A X D Y N S J X
D E D L Y T I S E B O K Y Y A
R R Y X J L A H E J L P I W S
K H R Z Y I C F P R R Y R B C
S Y A R E T A W K O P G L X U
A D X H T T L N T U I S Z Y X
L Y X N S D C E A F X D D L L
P Y Y W X O I U N E F B Z L W
P I G R O N U E O E M I K G N
E D E P S G M L T Y R I P A L
J R G Q A C K K P A X G A M U
L X D V L I J V X C R A Y N I
L Z Y H T E S W F S D Y U Q Y
C J X X C F T Z A C W A R M G
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