Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z I A A M D D O T B Y S C Y E
X Z T G D U A U F J G A Y T J
X D Q R Y T X F R F U Y X I U
Y F E R E O Y Q S L M P W S G
H I G K S T C F I R R Q S E L
A I M E A N A Z A O V X G B R
H J A J D T L W T Q Z K H O V
F T E W S D C E N E R G Y K L
U P L F B X I A K S Q I Q C X
Y U D A R N U E G G F S Q Q L
J W I Y S F M Q T I R O Q Y U
X S H I N L I U X A I H S A Y
A L G P F V N X X P R Q X X T
B W D Y R O M O Z M H Y U T N
R P G O X Z G X Z V W A A F G
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