Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C A E A M Y W I W L Z A V T M
J H C I V Z A T H H N N E K K
V M B M F T L C R Y L Z C V P
F G R E F A Y C C Y K D Y R M
D S I A S U P U U T G Y L Y B
G E T N W N R D H I G B L P W
W T C A L C I U M S F W P A T
S C T A F E N E R E L I V V R
D E K U T B N Y T B D U Q M Z
R H L A B E L N A O T Y C N B
Z S R R R Y Q S W K R U L Y K
C Y P G R Y T E P I D P X H R
R L Y H A K Q W J K D F T J M
E L B G P B Q C A K J G Y I H
A Y U T V C R M X Q J R Y O O
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