Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q H O B E S I T Y T G Y N D X
W N H U W O J P R A Q X I B F
G B L E N J Q I R A A R G A T
J N V P U Y A C E I E Y R I Z
J V F L R Y T R C T F B P B B
S K B K A O S T A F F L Y R U
J A D H O B T W L N L K J S M
E X E Y N X A E C D A T G I B
Z S S E H R N A I K F E C K Q
G N W B M E J E U N I S M X Z
I H E I R P T K M T S D L I X
O F U G U A Z R O J A O V C A
A M Y B R W A V X N L S U G T
D G W Y U Z G Z X M T G X O Z
X U J W F B Y C P W Q N V Z N
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