Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I H P P P I U G T C O P R Y S
T R C V Z S C L H B X U E F L
K Y A D C T W A R M S I Z H P
J T V G H A N A E M I A M Q W
L P O J T F L M O B S A L T W
O Z C E T D E C R N J N W F F
S K R O C G D D I E T A R Y B
G E Y G R E N E K U L X R C U
L F M J T O T N Z L M S M F Y
P C E G X O B E S I T Y N V J
Q R S V R C V I Z J I Q W P B
I E Z P F M E U S R T Q V K E
G M G K I V Y N Q P J R I S I
E F Y O Y V G U R P L G D P T
C R U Y Y B H H K U J U F D B
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